Weigh In record (no journal entry) for 16 January 2012
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1597 kcal
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Fat: 64.89g | Prot: 189.41g | Carbs: 94.91g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, Makrell i tomat, Melk - Ekstra Lett, Multigrain Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Whey-100, Clementines, Pears. more...
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2827 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 8.1 kg a Week
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Fleksnes's Weight History
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