Weigh In record (no journal entry) for 04 January 2017
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76.8 kg
Lost so far: 9.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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994 kcal
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Fat: 58.47g | Prot: 42.52g | Carbs: 73.57g.
Breakfast: Café con Leche Descremada, La Serenisima Queso Port Salut Light. Lunch: Empanada de Carne. more...
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steady weight
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ValeCasasnovas's Weight History
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