Weigh In record (no journal entry) for 04 January 2017
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47.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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829 kcal
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Fat: 21.09g | Prot: 35.45g | Carbs: 126.47g.
Breakfast: Bananas, Pif Paf Pão de Queijo. Lunch: Spoleto Frango Dourado, Vapza Feijão Preto, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Giraffas Farofa, Boiled Egg. Snacks/Other: Laguna Queijo de Coalho, Tapioca Tapioca, Coffee with Milk and Sugar, Watermelon. more...
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Losing 4.9 kg a Week
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Cristiane BF's Weight History
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