Weigh In record (no journal entry) for 04 January 2017
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61 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1641 kcal
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Fat: 120.28g | Prot: 122.77g | Carbs: 17.01g.
Breakfast: Ovo Frito, Sadia Presunto Cozido Magro. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Peito de Frango. Dinner: Pimentão Verde, Sardinhas em Óleo (Enlatado), Ovo, Tomates, Cebolas, Tirol Queijo Prato Lanche, Farinha de Amendoas, Vigor Requeijão Light. Snacks/Other: Betânia Manteiga, Músculo Bovino, Ovo Frito, Tirol Queijo Prato Lanche. more...
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1806 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lully Cardoso's Weight History
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