Weigh In record (no journal entry) for 04 January 2017
|
83.6 kg
Lost so far: 6.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
170 kcal
|
Fat: 12.00g | Prot: 7.00g | Carbs: 7.00g.
Snacks/Other: Mr. Nature Salted Almonds. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|