wcurtin1962's Journal, 04 Jan 17

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Back in gym yesterday, leg day, did 75 minutes of cardio, everything went well except hip abductions which I lost some range of motion during my time off.

125.7 kg Lost so far: 15.3 kg. Still to go: 35.0 kg. Diet followed: 100%.

Losing 9.5 kg a Week

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nice job on the weight loss. I love leg day but have not been able to do much other than calves and Romanian deadlifts because I am waiting to have surgery to fix a torn meniscus in my right knee. Miss my leg days.

04 Jan 17 by member: JavaJ1013


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wcurtin1962's Journal, 04 Jan 17

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