Weigh In record (no journal entry) for 04 January 2017
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78.9 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1816 kcal
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Fat: 74.73g | Prot: 122.72g | Carbs: 157.29g.
Breakfast: Tomatenmark, REWE Eiweißbrot. Lunch: Olivenöl, Bio-Zentrale Sojagranulat, Blumenkohl, Taifun Black Forest Tofu, King's Crown Gehackte Tomaten, Mais, Zucchini. Dinner: Tomatenmark, Vantastic Foods Vayonnaise, Avocado, REWE Eiweißbrot. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Edeka Beerenmischung, REWE Mandeln Gehobelt, Alpro Soya Joghurt Natur Ungesüßt. more...
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2253 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stairs (Climbing Stairs) - 6 minutes, Housework - 16 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Maren2806's Weight History
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