Weigh In record (no journal entry) for 04 January 2017
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79.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1067 kcal
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Fat: 32.40g | Prot: 27.32g | Carbs: 175.38g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Eti Form Etimek, Dost Süzme Peynir. Lunch: Muz, Portakal. Dinner: Pizza. Snacks/Other: Portakal, Kırmızı Lezzetli Elma, Bim Patito Sade Patates Cipsi, Eti Puf Dolgulu Kırmızı Meyveli. more...
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2006 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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