Weigh In record (no journal entry) for 04 January 2017
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76.4 kg
Lost so far: 29.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2292 kcal
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Fat: 182.03g | Prot: 76.89g | Carbs: 97.87g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Arcor Chocolate Amargo 70% Cacau, Cacau Show Bendito Cacao 85%, Coco Seco, Copra Açúcar de Coco, Camponesa Creme de Leite. more...
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Gaining 2.1 kg a Week
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davydcabral's Weight History
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