Weigh In record (no journal entry) for 04 January 2017
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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692 kcal
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Fat: 19.79g | Prot: 52.38g | Carbs: 77.36g.
Breakfast: Italac Leite Desnatado, Qualy Margarina Cremosa, Pullman Pão Integral Original, Nescafé Tradicional. Lunch: Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Alface, Omelete. Snacks/Other: Italac Leite Desnatado, Gold Achocolatado Diet, Banana Nanica, Nestlé Iogurte Grego Light Maracujá (90g), Chamyto Leite Fermentado. more...
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Losing 0.7 kg a Week
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