Weigh In record (no journal entry) for 04 January 2017
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77 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2823 kcal
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Fat: 99.31g | Prot: 75.15g | Carbs: 405.57g.
Breakfast: Miele, Succo di Limone (in Cartone o in Bottiglia), Bonomelli Camomilla Solubile Zuccherata, Fiasconaro Panettone ai Frutti di Bosco. Lunch: Caffè Zuccherato, Arancino, Focaccia Pugliese. Dinner: Caffè Zuccherato, Pizza Margherita, Granarolo Panna da Cucina, Prosciutto Cotto, Fini Tortellini al Prosciutto Crudo. Snacks/Other: Biscotto al Burro o Allo Zucchero. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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