|
Em jejum. WOD: 2h19m/1335kcal (CORE + Cardio + 5k steady)
|
89.6 kg
Lost so far: 31.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1675 kcal
|
Fat: 62.46g | Prot: 113.11g | Carbs: 160.54g.
Breakfast: Oleo Virgem Extra Coco, Cem Porcento Sementes de Girassol, Bolo Linhaça no Microondas, Nespresso Café Expresso, Scitec Nutrition 100% Whey Protein. Lunch: Sagres Preta Sem Álcool, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado, Ovo Cozido, Nespresso Café Expresso, Pão de Mistura, Espinafre Cozido (de Espinafre Fresco). Dinner: Continente Grelos Salteados com Alho, Bife de Peru Grelhado, o Forno Pão Prokorn Forno, Nespresso Café Expresso. Snacks/Other: o Forno Pão Prokorn Forno, Tété Queijo Fresco, Moser Roth Chocolate Preto 70%. more...
|
|
3360 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Running - 10/kph - 31 minutes, Conditioning exercise (health club) - 50 minutes, Exercise machine (moderate) - 32 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|