Weigh In record (no journal entry) for 04 January 2017
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104.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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3952 kcal
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Fat: 164.96g | Prot: 152.42g | Carbs: 472.80g.
Breakfast: Roscón de Reyes, Central Lechera Asturiana Leche Desnatada. Lunch: Roscón de Reyes, Pan Blanco, Carrillada de Cerdo, Coliflor Cocido (Fresco). Dinner: Roscón de Reyes, Palacios Chorizo Picante, Pan Blanco, Tortilla de Patatas. Snacks/Other: Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3029 kcal
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Exercise:
Driving - 30 minutes, Resting - 10 hours and 47 minutes, Sleeping - 6 hours and 13 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 5.6 kg a Week
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jmcarden's Weight History
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