Weigh In record (no journal entry) for 04 January 2017
|
86 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1655 kcal
|
Fat: 83.29g | Prot: 91.06g | Carbs: 136.47g.
Breakfast: Яблоко Семеринка, Творог 9%, Домик в деревне Кефир 3,2%, Домик в деревне Молоко 3,5%, Макдоналдс Сахар. Lunch: Сваля Твердый Сыр Parnidzio, Бахетле Лепешка по-Узбекски, Мясницкий Ряд Сосиски Молочные, Жареное Яйцо. Dinner: Говядина Отварная. more...
|
|
2276 kcal
|
Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|