Weigh In record (no journal entry) for 04 January 2017
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1236 kcal
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Fat: 52.18g | Prot: 81.05g | Carbs: 102.36g.
Breakfast: Zwagerman Cervelaatworst, Volkoren Brood, Perfekt Halvarine. Lunch: AH Snijbonen, AH Snijbonen, AH Varkenshaas, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: AH Rauwe Ham, Gebakken Ei, Volkoren Brood, Plus Halvarine. Snacks/Other: AH Volkoren Biscuit. more...
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Losing 2.8 kg a Week
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johannabl's Weight History
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