Weigh In record (no journal entry) for 04 January 2017
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88.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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3140 kcal
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Fat: 144.60g | Prot: 122.57g | Carbs: 331.78g.
Breakfast: Baresa Houmous Gedroogde Tomaat met Basilicum, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Waldkorn. Dinner: Van Gilse Donkere Basterdsuiker, Melkunie Havermoutpap, AH Stoofpeertjes, AH Paddenstoelenmix, AH Magere Spekreepjes, Gekookte Spruitjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Mager Gehakt Half om Half. Snacks/Other: Chocomel Chocomel, Jumbo Slagroom Deluxe, Côte D'or Brut Puur Sinasappel & Amandelen, Just Nuts Nutty Frutty, Banaan, Banaan. more...
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3587 kcal
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Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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steady weight
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janjonker's Weight History
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