Weigh In record (no journal entry) for 04 January 2017
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105.7 kg
Lost so far: 4.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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834 kcal
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Fat: 35.35g | Prot: 21.40g | Carbs: 107.22g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Zeytinyağlı Pırasa, Zeytinyağlı Taze Fasulye. Dinner: Nohutlu Pilav. Snacks/Other: Şölen Wapps Yer Fıstıklı Lokum Bar, Halka Tatlısı, Eti Sütlü Çikolata. more...
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3089 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 23 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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feriduny's Weight History
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