Weigh In record (no journal entry) for 04 January 2017
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78.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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690 kcal
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Fat: 38.01g | Prot: 47.06g | Carbs: 38.90g.
Breakfast: Gut & Günstig Joghurt Drink - Orange (125g), Vitalis Diät Vitalkost. Dinner: Hackfleisch (70% mager / 30% Fett), Spitzkohl. more...
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Losing 2.1 kg a Week
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susi1962 meyer's Weight History
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