Weigh In record (no journal entry) for 04 January 2017
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77.3 kg
Lost so far: 1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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875 kcal
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Fat: 37.23g | Prot: 29.44g | Carbs: 112.75g.
Breakfast: Honey, Porridge, Tomatoes, Health Connection Wholefoods Sunflower Seeds, Albany Wholegrain Brown Bread, Fruit Salad. Snacks/Other: Fry's Vegetarian Vegetarian Polony, Fry's Vegetarian Vegetarian Polony, Tomatoes, Avocados, Albany Brown Bread. more...
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Gaining 2.1 kg a Week
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niemandtn's Weight History
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