Weigh In record (no journal entry) for 04 January 2017
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105.4 kg
Lost so far: 0.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1901 kcal
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Fat: 75.01g | Prot: 148.16g | Carbs: 150.16g.
Snacks/Other: Bergader Almkäse, Vitaconcept Protein 4 Plus Vanille, Kaufland Milch 0,1% Fett, Braeburn Äpfeln, K-Classic Kernige Haferflocken, BioKorn Leinsamen Geschrotet, Kaisergemüse, Spitzen Langkornreis, Pflanzen Margarine, Doppelherz Zink + Histidin + Vitamin C, Doppelherz Omega-3, Gekochtes Ei, Kaufland Gouda Light, Burger Bio Sesam, Milch 1,5%. more...
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Losing 4.2 kg a Week
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Bjoern83's Weight History
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