Weigh In record (no journal entry) for 04 January 2017
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91.3 kg
Lost so far: 43.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1118 kcal
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Fat: 63.57g | Prot: 58.51g | Carbs: 74.86g.
Breakfast: Салат из Помидоров и Огурцов, Яичный Омлет, Кофе с Молоком. Lunch: Хот-Дог, Скатерть-самобранка Грузди Маринованные, Горшочек. Dinner: Куриная Грудка Отварная, Помело. Snacks/Other: Dove Молочный Шоколад, Dove Молочный Шоколад. more...
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3125 kcal
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Exercise:
Sauna - 15 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...
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steady weight
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Ростовщик's Weight History
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