Weigh In record (no journal entry) for 04 January 2017
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81.6 kg
Lost so far: 2.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1582 kcal
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Fat: 77.53g | Prot: 47.65g | Carbs: 183.96g.
Breakfast: Elma, Çavdar Ekmeği, Yörsan Beyaz Peynir. Lunch: Un Helvası, Pırasa Yemeği. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Fasulye, Çavdar Ekmeği. Snacks/Other: Dereotlu Poğaça, Eti 1 Dilim Kek Kakaolu. more...
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Gaining 0.3 kg a Week
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dostel.54's Weight History
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