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4.7
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75 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1295 kcal
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Fat: 33.74g | Prot: 139.06g | Carbs: 105.27g.
Breakfast: Lidl Ciabatta z Oliwkami, Rama Classic, Szynka. Dinner: Risotto z Grzybami, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Provitus Marchewka Zasmażana. Snacks/Other: Biedronka Tuńczyk w Sosie Własnym, Pudliszki Ketchup Łagodny. more...
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Losing 4.2 kg a Week
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MariuszW.'s Weight History
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