Weigh In record (no journal entry) for 04 January 2017
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94.3 kg
Lost so far: 28.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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824 kcal
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Fat: 42.49g | Prot: 62.55g | Carbs: 62.69g.
Breakfast: Овсяная Каша на Воде. Lunch: Куриный Бульон. Dinner: Куриный Бульон. Snacks/Other: Икра Красная, Грейпфрут, Икра Красная. more...
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Gaining 9.1 kg a Week
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Vadim_Shvedov's Weight History
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