svirestel's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

86.6 kg Lost so far: 11.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

871 kcal

Fat: 48.03g | Prot: 48.35g | Carbs: 62.45g. Breakfast: Vici Пицца с Ветчиной и Шампиньонами, Рублевский МПЗ Буженина Запеченная. Lunch: Мираторг Окорок Свиной, Куриный Суп Лапша. Snacks/Other: Яшкино Крокант с Миндалем, Медовая Долина Мед Натуральный Цветочный, Облепиха. more...

2837 kcal

Exercise: Desk Work - 6 hours, Circuit Training - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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svirestel's Journal, 04 Jan 17

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svirestel's Weight History