Weigh In record (no journal entry) for 03 January 2017
|
48.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
1939 kcal
|
Fat: 79.09g | Prot: 123.64g | Carbs: 183.72g.
Breakfast: Fit & Active Lean Turkey Polska Kielbasa, 365 Organic Almond Milk - Vanilla, 365 Brown Rice Crisps, Southern Grove Chia Seeds. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Arctic Zero Cookie Dough Chip Frozen Dessert, Nature Valley Sweet & Salty Granola Bars - Almond, Post Honey Bunches of Oats with Almonds, Luna Luna Bar - Chocolate Peppermint Stick, Great Value California Sun-Dried Raisins. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|