icing's Journal, 15 Jan 12

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Weigh In record (no journal entry) for 15 January 2012

65.5 kg Lost so far: 8.0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2012:

1110 kcal

Fat: 51.59g | Prot: 40.19g | Carbs: 101.94g. Breakfast: White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds), Instant Breakfast No Sugar Added Classic French Vanilla, Sucralose. Lunch: Grilled Chicken Breast Strips and Cheddar Cheese Cubes. Dinner: Chocolate Cake, Grilled Chicken & Asiago Tortelloni. more...

1629 kcal

Exercise: Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.3 kg a Week

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icing's Journal, 15 Jan 12

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icing's Weight History