Weigh In record (no journal entry) for 27 December 2016
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84 kg
Lost so far: 18.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1159 kcal
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Fat: 11.18g | Prot: 73.16g | Carbs: 189.59g.
Breakfast: Bauducco Cookies Integrais Aveia com Passas (20g), Café Descafeinado. Lunch: Peixe Grelhado, Camil Feijão Carioca Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Camil Feijão Carioca Cozido, Ráris Arroz 7 Grãos Integrais, Peixe Grelhado. Snacks/Other: Okoshi Barra Crocante de Arroz Integral, Sembei Biscoito com Gergelim, Vigor Iogurte Grego Zero Morango, Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso, Banana Prata, Café Descafeinado, Café Descafeinado, Sembei Biscoito com Gergelim. more...
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2617 kcal
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Exercise:
Hanging Laundry - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 50 minutes, Washing Dishes - 40 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 12 hours, Showering - 20 minutes. more...
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Gaining 0.9 kg a Week
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robinson19's Weight History
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