Weigh In record (no journal entry) for 03 January 2017
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84.7 kg
Lost so far: 5.0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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675 kcal
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Fat: 37.68g | Prot: 57.21g | Carbs: 28.50g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Rotel Original Diced Tomatoes and Green Chilies, Pictsweet 3 Pepper & Onion Blend. Dinner: Hidden Valley Bacon Ranch Salad Dressing, Fresh Express Romaine Salad, Pork Chops (Top Loin, Boneless). more...
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Gaining 0.6 kg a Week
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