Weigh In record (no journal entry) for 03 January 2017
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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658 kcal
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Fat: 10.79g | Prot: 25.78g | Carbs: 116.07g.
Breakfast: Apples. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Yoki Farofa Pronta, Lettuce Salad with Assorted Vegetables, Spoleto Berinjela Cozida. Dinner: Coffee with Milk and Sugar, Rainha Tapioca. Snacks/Other: Watermelon. more...
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Gaining 0.3 kg a Week
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Cristiane BF's Weight History
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