Weigh In record (no journal entry) for 03 January 2017
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77 kg
Lost so far: 1.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1313 kcal
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Fat: 83.02g | Prot: 57.43g | Carbs: 90.65g.
Breakfast: Litchis, Grapes (American Type, Slip Skin), Herbal Tea (Other Than Chamomile, Brewed), Garlic, Sunflower Vegetable Oil (Linoleic 70% and Over), Cooked Asparagus (from Fresh), Cucumber (with Peel), Cabbage, Broccoli, Onions, Sweet Red Peppers, Mushrooms, Egg (Whole). Lunch: Simonsberg Feta with Herbs, Deep Fried Potato French Fries (from Fresh), Creamed Spinach, Cooked Pumpkin (from Fresh), Halloumi Cheese, Spur Steak Ranches Crumbed Mushrooms, Sasko Regular Plain White Bread Buns, Butter. more...
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Losing 2.1 kg a Week
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niemandtn's Weight History
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