Weigh In record (no journal entry) for 03 January 2017
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65.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1904 kcal
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Fat: 71.98g | Prot: 47.65g | Carbs: 266.27g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Friendly Farms Almond Milk Original, aldi apple cinnamon Oatmeal. Lunch: Friendly Farms Lowfat Strawberry Banana Yogurt, Simply Nature Vegetable Chips Exotic Blend, Portmann's Buttermilk Ranch Dressing, Pepperidge Farm Seasoned Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Carrots, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Organic Baby Spinach. Dinner: Homemade Enchilada Sauce, Whole Wheat Tortillas, Fancy Mexican Cheese Shredded, Vegetarian Refried Beans, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Belmont Thank You Cherry Much, Charms Blow Pop (18g), Hershey's Milk Chocolate Kisses, Wonka SweeTARTS Chews. more...
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2339 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 45 minutes, Desk Work - 5 hours and 30 minutes, Driving - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, childcare, sitting - 2 hours. more...
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Gaining 0.6 kg a Week
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jaastruthers's Weight History
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