Weigh In record (no journal entry) for 03 January 2017
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58 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2017:
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1557 kcal
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Fat: 92.88g | Prot: 59.94g | Carbs: 143.20g.
Breakfast: Chá (Infusão), Ovo Cozido, Pão Integral, Kiwi, Banana Prata. Lunch: La Violetera Uva Passa Escura, Banana Prata, Ovo Cozido, Jasmine Linhaça Marrom, Mãe Terra Gergelim Integral, Alface de Folha Verde, Cenouras, Feijão Preto Cozido. Dinner: Queijo Meia Cura, Pão Integral, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface. Snacks/Other: Ovo Cozido, Abacate, Melão Amarelo. more...
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1870 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tekaguimaraes's Weight History
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