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Trenee39
Journal
15 Jan 12
Trenee39's Journal, 15 Jan 12
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Weigh In record (no journal entry) for 15 January 2012
147.4 kg
Lost so far:
6.4 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2012:
1544 kcal
Fat: 59.37g | Prot: 87.18g | Carbs: 183.01g.
Breakfast:
2% milk, Special k Cereal.
Lunch:
Special k cereal, 2% lowfat milk, chicken quarters.
Dinner:
chicken quarters.
Snacks/Other:
Act II Popcorn.
more...
4466 kcal
Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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Trenee39's Weight History
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