Weigh In record (no journal entry) for 03 January 2017
|
61.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
1225 kcal
|
Fat: 81.81g | Prot: 113.20g | Carbs: 11.14g.
Breakfast: Tirol Queijo Prato Lanche, Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Gema de Ovo, Friboi Carne Moída Patinho, Ovo Cozido. Dinner: Polenghi Requeijão Light, Farinha de Amendoas, Tirol Queijo Prato Lanche, Ovo Frito. Snacks/Other: Melão, Ovo Cozido, Tirol Queijo Prato Lanche. more...
|
|
1532 kcal
|
Exercise:
Trab. - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|