Weigh In record (no journal entry) for 03 January 2017
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97.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2548 kcal
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Fat: 78.68g | Prot: 212.00g | Carbs: 236.46g.
Breakfast: Hi Tec Whey C-6, Pilos Twaróg Chudy 0,5%, Melvit Płatki Owsiane Górskie, Jajko (Całe). Lunch: Olej Lniany, Risana Ryż Paraboiled, Mięso z Piersi Kurczak. Dinner: Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Risana Ryż Paraboiled, Olej Lniany, Olej Lniany, Risana Ryż Paraboiled, Mięso z Piersi Kurczak. Snacks/Other: Hi Tec Whey C-6, Chleb Żytni, Jajko na Miękko. more...
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Gaining 4.9 kg a Week
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