Weigh In record (no journal entry) for 03 January 2017
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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813 kcal
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Fat: 25.76g | Prot: 35.71g | Carbs: 108.80g.
Breakfast: Nescafé Tradicional, Pullman Pão Integral Original, Qualy Margarina Cremosa, Italac Leite Desnatado. Lunch: Alface, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Arroz Branco (Cozido), Baked Potato Strogonoff de Filé Mignon. Dinner: Suco de Laranja Natural, Pastel de Carne. Snacks/Other: Batavo Iogurte Pense Zero Mamão. more...
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2142 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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