Weigh In record (no journal entry) for 03 January 2017
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77.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2726 kcal
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Fat: 95.78g | Prot: 129.30g | Carbs: 323.32g.
Breakfast: Succo di Limone (in Cartone o in Bottiglia), Miele, Bonomelli Camomilla Solubile Zuccherata, Pasticcini. Lunch: Caffè Zuccherato, Pere, Coop Scamorza Affumicata, Caciocavallo, Conad Zuppa di Legumi, Barilla Pasta. Dinner: Caffè Zuccherato, Insalata Mista Verde, Pane Italiano, Picard Polpo con Patate. Snacks/Other: Biscotto al Burro o Allo Zucchero. more...
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1899 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 9.8 kg a Week
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Galaga69's Weight History
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