Weigh In record (no journal entry) for 03 January 2017
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1209 kcal
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Fat: 46.34g | Prot: 93.50g | Carbs: 100.02g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Omelete ou Ovos Mexidos, Pão de Centeio Integral. Lunch: Qualitá Tomate Cereja, Acelga, Alface Rúcula, Vagem, Camil Feijão Carioca Temperado Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Qualitá Biscoito de Polvilho, Qualitá Biscoito de Polvilho, Alface de Folha Verde, Lentilhas, Lentilhas, Carne de Vaca Moída (90% Magro / 10% Gordo), Qualitá Tomate Cereja. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Sonda Ameixa Vermelha, Sonda Ameixa Vermelha. more...
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1621 kcal
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Exercise:
Resting - 23 hours and 10 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 0.2 kg a Week
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nilda_671's Weight History
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