Running Input's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

95.3 kg Lost so far: 3.7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

1449 kcal

Fat: 46.03g | Prot: 53.75g | Carbs: 197.65g. Breakfast: Milbona Quark 20%, DM Bio Klassik Müsli, Alpro Sojadrink - Original mit Calcium. Dinner: Reis (Gekocht), Satori Gebackene Ente Süß-Sauer in Aspik. Snacks/Other: Milka Nussini, KitKat KitKat, Äpfel. more...

2622 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Running Input's Journal, 03 Jan 17

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Running Input's Weight History