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Em jejum. É mais fácil subir que baixar!
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90.4 kg
Lost so far: 31 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2156 kcal
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Fat: 68.84g | Prot: 117.17g | Carbs: 264.87g.
Breakfast: Danone Corpos Danone Morango 0%, Scitec Nutrition 100% Whey Protein, Nespresso Café Expresso, Bolo Linhaça no Microondas, Cem Porcento Sementes de Girassol. Lunch: Batatas Fritas Actifry, Grelos, Azeite Extra-Virgem, Alho, Leitão, Pão de Mistura, Nespresso Café Expresso, Guiness Cerveja Guiness. Dinner: Sagres Preta Sem Álcool, Pão de Mistura, Nespresso Café Expresso, Limiano Queijo Fatiado, Nobre Fiambre da Perna Extra. Snacks/Other: Castanha, Moser Roth Chocolate Preto 70%, Danone Corpos Danone Gelatina de Iogurte Morango, Maçãs Gala. more...
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3525 kcal
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Exercise:
Driving - 40 minutes, Running - 11/kph - 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 15 minutes, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 43 minutes, forcamux - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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