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Closethealthy
Journal
03 Jan 17
Closethealthy's Journal, 03 Jan 17
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Weigh In record (no journal entry) for 03 January 2017
79.8 kg
Lost so far:
25.5 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2017:
1003 kcal
Fat: 33.87g | Prot: 36.78g | Carbs: 133.09g.
Breakfast:
AH Spelt Muesli, AH Yoghurt Griekse Stijl, AH Doosjevol Kersen.
Lunch:
Mitsuba Black Sesame & Soy Crackers, Rice Dream Coconut Dream, Rucola Sla, AH Boerenkaas Belegen 48+, AH Excellent Pistolet Artisanale Bruin.
more...
2153 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Closethealthy's Weight History
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