Weigh In record (no journal entry) for 03 January 2017
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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916 kcal
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Fat: 34.87g | Prot: 72.07g | Carbs: 82.40g.
Breakfast: Rio D'oro Трюфель, Щедрые Хлебцы, Сыр Российский, Яйцо. Lunch: Масло Подсолнечное, Мёд, Горчица, Морковь, Пекинская Капуста. Dinner: Творог (Обезжиренный). Snacks/Other: Мандарины. more...
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Gaining 0.4 kg a Week
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