Weigh In record (no journal entry) for 11 February 2010
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60.3 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2010:
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982 kcal
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Fat: 11.48g | Prot: 48.87g | Carbs: 187.51g.
Breakfast: honey nut cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: fat free italian dressing, salad. Dinner: baked potato chips, subway sandwich. Snacks/Other: fat free popcorn. more...
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2267 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Housework - 3 hours, Desk Work - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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