Weigh In record (no journal entry) for 03 January 2017
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61.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1010 kcal
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Fat: 28.37g | Prot: 81.38g | Carbs: 103.43g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Kipfilet Naturel, Speltbrood, Becel Dieet. Snacks/Other: De Ruijter Rose en Witte Muisjes, Beschuit, Gekookt Ei, AH Biologisch Maiswafels, Fulfil Cookies & Cream Vitamin & Protein Bar. more...
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Losing 0.7 kg a Week
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