Weigh In record (no journal entry) for 15 January 2012
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67.3 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1135 kcal
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Fat: 42.05g | Prot: 28.25g | Carbs: 163.02g.
Breakfast: 100% Juice Pineapple Orange Banana, Lender's Big 'n Crusty Onion Bagels, Cream Cheese . Lunch: uncrustables whole wheat pbj, 1% Fat Milk. Dinner: Baby Carrots, Lettuce, Chunky Blue Cheese Dressing. Snacks/Other: Peppermint Bark Squares, Kisses, Sugar, Keurig Southern Sweat Tea (iced). more...
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Losing 1.9 kg a Week
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