Weigh In record (no journal entry) for 03 January 2017
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 35.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2017:
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1191 kcal
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Fat: 47.57g | Prot: 74.55g | Carbs: 104.23g.
Breakfast: Rice Puddings (Dry Mix, with Whole Milk), Fruit of the Earth Aloe Vera Juice. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Potato Salad. Dinner: Fruit of the Earth Aloe Vera Juice. Snacks/Other: Fruit Croissant, Nescafe Dolce Gusto Skinny Cappuccino, Forever Lite Ultra Chocolate Shake Mix. more...
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3291 kcal
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Exercise:
Housework - 2 hours, Desk Work - 5 hours, Spinning - 35 minutes, Driving - 9 minutes, Teaching - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 38 minutes, Showering - 23 minutes, Shopping - 15 minutes. more...
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Losing 7 kg a Week
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