Weigh In record (no journal entry) for 03 January 2017
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93.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1163 kcal
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Fat: 48.72g | Prot: 135.67g | Carbs: 40.37g.
Breakfast: Kebir Lor Peyniri, Salatalık (Kabuklu), Yumurta Beyazı, Domatesler, Yumurta. Lunch: İçim Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: İçim Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Tadım Beyaz Leblebi. more...
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Losing 11.2 kg a Week
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lScarfacel's Weight History
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