Weigh In record (no journal entry) for 03 January 2017
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93 kg
Lost so far: 29.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1349 kcal
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Fat: 69.61g | Prot: 66.83g | Carbs: 120.94g.
Breakfast: Овсяная Каша на Воде. Lunch: Куриные Фрикадельки, Куриный Бульон. Dinner: Щи Кислые, Щи Кислые, Щи Кислые, Щи Кислые. Snacks/Other: Айран, Айран. more...
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Gaining 0.7 kg a Week
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Vadim_Shvedov's Weight History
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