Weigh In record (no journal entry) for 02 January 2017
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92.8 kg
Lost so far: 1.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1761 kcal
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Fat: 67.60g | Prot: 94.82g | Carbs: 194.55g.
Breakfast: Corn Salsa, Guacamole (3.5 oz), Lettuce, Celery, Oatmeal. Lunch: Pro Series 40 Knoxkout Chocolate, The Original, Apples. Dinner: Sofritas, Pinto Beans, Cilantro-Lime Brown Rice, Fresh Tomato Salsa, Cheese, Fajita Vegetables, Celery. more...
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2772 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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